Carmen motivates but also encourages you to listen to your body and take things at your own pace. Her classes are balanced, challenging, varied and flow well. I feel like I'm getting both a yoga class and a therapy session in one awesome hour!
Jori M. Gilroy, CA
I would encourage any first time explorers who are on the sidelines but unsure of taking that first step to a better fuller healthier lifestyle to join Carmen for a few sessions and discover that inner child where you jumped like a deer ran like the wind.