Yoga means union – the union of the body with consciousness, and consciousness with the soul.
Carmen motivates but also encourages you to listen to your body and take things at your own pace. Her classes are balanced, challenging, varied and flow well. I feel like I'm getting both a yoga class and a therapy session in one awesome hour!
Jori M. Gilroy, CA
I would encourage any first time explorers who are on the sidelines but unsure of taking that first step to a better fuller healthier lifestyle to join Carmen for a few sessions and discover that inner child where you jumped like a deer ran like the wind.