Yoga means union – the union of the body with consciousness, and consciousness with the soul.

B.K.S. Iyengar

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Carmen motivates but also encourages you to listen to your body and take things at your own pace. Her classes are balanced, challenging, varied and flow well. I feel like I'm getting both a yoga class and a therapy session in one awesome hour!

Jori M. Gilroy, CA

I would encourage any first time explorers who are on the sidelines but unsure of taking that first step to a better fuller healthier lifestyle to join Carmen for a few sessions and discover that inner child where you jumped like a deer ran like the wind.

Fran G. Morgan Hill, CA

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San Luis Obispo, CA

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